Intentional Relationships.

RECEIVE  RESPOND RELEASE RECOVER RELAX REMEMBER & RECIPROCITY





1.RECEIVE... don’t React. (OBSERVABLE AWARENESS)


2.RESPOND... with Respect. (EFFECTIVE COMMUNICATION)


3. RELEASE... your attachment to what you can not control.

(CONTROL THE CONTROLLABLE / MINDFULNESS)


4. RECOVER... from fights and disagreements.

(EMPATHY  COMPASSION  FORGIVENESS)


5.RELAX... Take advantage and acknowledge the simplest of pleasurable experiences each day and interaction has to offer. (MINDFULNESS)


6. REMEMBER... to remind, reflect, and actively reinforce

all the things you love and hold dear about your spouse

or partner. (REFLECTIVE INTIMACY)


7. RECIPROCITY... Emotional Caretaking, Equality, Teamwork.

(VERBAL & NON-VERBAL FEEDBACK LOOPS)

Photo by Michelle Reyna-Zito  ©